2. Gastronomy of Ecuador- English

 GASTRONOMY OF ECUADOR

The Ecuadorian coast is one of the 4 regions of Ecuador that is characterized by its beaches where a large number of marine and terrestrial species abound, as well as its warm climate. It draws attention to its traditions, the friendliness of its people, but above all the great landscapes.

COAST FOOD

Ceviche

Ceviche has onion, lemon, tomato, salt, pepper, cilantro and fish or shrimp, and it benefits the immune and cardiovascular system, because it has antioxidant and anti-inflammatory properties.

Fried Fish

Fried fish has fish, garlic, cumin, salt, mustard, flour, and oil. This food helps us strengthen the immune system and improve growth, because it has minerals and proteins of great biological value, and is easy to digest.